{"id":13,"date":"2022-09-02T13:48:28","date_gmt":"2022-09-02T11:48:28","guid":{"rendered":"https:\/\/indalsledenloppet.nu\/?p=13"},"modified":"2022-09-02T13:53:56","modified_gmt":"2022-09-02T11:53:56","slug":"13","status":"publish","type":"post","link":"https:\/\/indalsledenloppet.nu\/?p=13","title":{"rendered":"L\u00f6pning fr\u00e5n A till B"},"content":{"rendered":"<p>L\u00f6pning var l\u00e4nge n\u00e5got som jag undvek d\u00e5 det har k\u00e4nts tungt och omotiverande! Att en tredagars utbildning i l\u00f6pteknik skulle \u00e4ndra min inst\u00e4llning fullkomligt \u00e4r f\u00f6ga f\u00f6rv\u00e5nande! Jag har f\u00e5tt verktyg som g\u00f6r l\u00f6pning roligt och jag slipper att f\u00e5 ont i hela kroppen p.ga att jag anv\u00e4nder fel teknik. Jag har b\u00f6rjat att springa korta str\u00e4ckor f\u00f6r att sedan \u00f6ka succesivt. Jag k\u00e4nner mig mer avslappnad n\u00e4r jag springer och klarar att springa l\u00e4ngre och l\u00e4ngre str\u00e4ckor. F\u00f6r f\u00f6rsta g\u00e5ngen i mitt liv har jag anm\u00e4lt mig till ett lopp. Det \u00e4r n\u00e5gra m\u00e5nader kvar men jag ser fram emot att f\u00e5 springa mitt f\u00f6rsta lopp n\u00e5gonsin, Indalsledenloppet!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f6pning var l\u00e4nge n\u00e5got som jag undvek d\u00e5 det har k\u00e4nts tungt och omotiverande! Att en tredagars utbildning i l\u00f6pteknik skulle \u00e4ndra min inst\u00e4llning fullkomligt \u00e4r f\u00f6ga f\u00f6rv\u00e5nande! Jag har [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spring-i-benen"],"_links":{"self":[{"href":"https:\/\/indalsledenloppet.nu\/index.php?rest_route=\/wp\/v2\/posts\/13","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indalsledenloppet.nu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indalsledenloppet.nu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indalsledenloppet.nu\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indalsledenloppet.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13"}],"version-history":[{"count":3,"href":"https:\/\/indalsledenloppet.nu\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions"}],"predecessor-version":[{"id":16,"href":"https:\/\/indalsledenloppet.nu\/index.php?rest_route=\/wp\/v2\/posts\/13\/revisions\/16"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indalsledenloppet.nu\/index.php?rest_route=\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/indalsledenloppet.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indalsledenloppet.nu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indalsledenloppet.nu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}